Mindful listening and mindful breathing for preschoolers

MINDFUL CLOCK and MINDFUL BREATHING for PRESCHOOLERS When I co-founded the first Preschool of the Happiness Based Education Project, mindfulness was still relatively new in the local community. Most parents tended to complain about how active their kids are, and their struggles to pay attention for an extended period of time. I first introduced mindfulness … Continue reading Mindful listening and mindful breathing for preschoolers

Daily Mindfulness activities: Self-Care, Care for Others and Care for Mother Earth

Mindfulness is integrated into daily activities in all the Happiness-Based Education Schools that I co-founded in Central Vietnam. In this video, you will see some mindfulness activities for children at one of our preschools. Children from two years old to six years old have been guided by their teachers to participate in various activities throughout … Continue reading Daily Mindfulness activities: Self-Care, Care for Others and Care for Mother Earth

How to help children learn to focus, be confident and create joy through mindfulness activities?

It's been almost 6 years since I first started facilitating mindfulness for children. I created a Mindfulness for Kids Group in early 2015 when my colleagues wanted to share mindfulness with their children. I volunteered to guide them, and slowly we formed a joyful group of kids and adults from France, India, Canada, the Philippines, the … Continue reading How to help children learn to focus, be confident and create joy through mindfulness activities?