Mindfulness – Happiness-Based Education

My Journey to Happy Schools

November 5, 2020November 6, 2020 by Chung Tay, posted in Mindfulness, Mindfulness in Education

Around this time 4 years ago, I was about to let go of my job - the work that I had been doing for almost 10 years to listen to my heart, to look deeply, and to know what else I could do to have a more meaningful life, to create more positive impacts in … Continue reading My Journey to Happy Schools

My Journey to Mindfulness

October 21, 2020October 22, 2020 by Chung Tay, posted in About me, Mindfulness

My first encounter of mindfulness was when I was a child growing up in rural Vietnam. I used to enjoy walking slowly in nature, totally enjoying the scenery with all my senses without thinking about anything else. I used to spend hours watching the rain drops by a window, or watching the sunset by the … Continue reading My Journey to Mindfulness